nutritional value of garden cress seeds DR. HERBALIST Garden Cress Seeds 400g

nutritional value of garden cress seeds DR. HERBALIST Garden Cress Seeds 400gGarden cress seeds halim, asaliya, chandrasur are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available and iron deficiency is the most common nutritional deficiency among women worldwide. Dr. HERBALIST Garden Cress

Garden cress seeds - halim, asaliya, chandrasur - are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available - and iron deficiency is the most common nutritional deficiency among women worldwide.

Dr. HERBALIST Garden Cress Seeds deliver 400g of premium Lepidium sativum. Beyond iron, these seeds pack calcium (supporting bone density during the life stages when women lose it fastest), protein, omega-3 fatty acids, and folate. The nutritional profile reads like a prenatal vitamin ingredient list - except it grew in a field instead of a factory.

Traditional preparation: soak 1 tablespoon in warm milk or water overnight. By morning, the seeds swell into a gelatinous, pudding-like consistency. Add jaggery and cardamom for the classic halim laddoo base. Mix into warm milk for the traditional postpartum drink.

400g is a multi-month supply. The seed that South Asian women's wellness has quietly depended on for centuries.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

• 400g GARDEN CRESS SEEDS - Lepidium sativum (halim/asaliya). One of the richest plant sources of bioavailable iron. Plus calcium, protein, omega-3, and folate. 400g. Halal, Vegan.*
• IRON DENSITY - Iron deficiency is the #1 nutritional deficiency among women worldwide. Garden cress addresses it from a whole-food source with naturally high bioavailable iron content.*
• SUPPORTS WOMEN'S NUTRITION, BONE & POSTPARTUM WELLNESS - Generations of South Asian mothers soaking halim in milk for daughters. Puberty. Menstruation. Postpartum. Lactation. The women's seed.
• SOAK OVERNIGHT - 1 tablespoon in warm milk or water. By morning: gelatinous pudding consistency. Add jaggery and cardamom for halim laddoo. Mix into warm milk for traditional postpartum drink.
• PRENATAL VITAMIN FROM A FIELD - Iron, calcium, protein, folate, omega-3. The nutritional profile of a supplement panel grown as a single seed. Nature's prenatal, no factory required.
• CLEAN LABEL - Pure garden cress seed. Nothing added. Halal. Non-GMO. Vegan. GMP quality-controlled.
• SUBSCRIBE & SAVE - 400g = multi-month supply. Subscribe quarterly for the women's wellness seed.

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